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Just PoliticsLeisure
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 I was diagnosed with high blood pressure........
Posted by  Mung/CA on 6/3/06 3:22pm

in January and was put on medication. I'm 37 years old. In March I started walking/jogging every night for 40 minutes with my dog. I also started watching what I eat (drastically cut down on fast food, more fruits, veggies, and water, etc.). I had my last cigarrette on February 1st. At that time I weighed 245 pounds. As of 2 weeks ago, I weigh 210 and lowered my blood pressure enough that my doctor is going to take me off the medication. I also lowered my cholesterol from a whopping 295 to 237. Sometimes I don't feel like going for a run but then I look at photos of myself on the wall and for some reason I get motivated all of a sudden.

Bottom line:

Keep it up! You'll be happy you did.
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