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Discussion involving leisure activities: books, travel, hobbies, sports, Internet fun and more. Please read Msg #1 before posting.


Breathing right is critical
Posted by  Cheryl Elliott of CA on 12/20/20 11:07amMsg #32469
My brother gave me this book by James Nestor entitled "Breath" for Christmas. I think it will help my asthma.

Here are some exercises to do daily for better breathing.

https://www.nytimes.com/2020/07/18/at-home/coronavirus-breathing-exercises.html
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Messages in this Thread
 Breathing right is critical -  Cheryl Elliott on 12/20/20 11:07am



 
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