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Discussion involving leisure activities: books, travel, hobbies, sports, Internet fun and more. Please read Msg #1 before posting.


"50 Ways to Live a Longer, Healthier Life"
Posted by  Christine/OK of OK on 3/16/17 6:49am Msg #28462
Some of these might surprise you; e.g., drink whole milk - "Circulation (publication) in 2016 concluded that those who consumed the most dairy fat had a 50 percent lower risk of developing diabetes" as well as the recommendation to go ahead and have that extra cup of coffee - "reduces your risk of stroke, diabetes and some cancers. And in a 2015 study published in the journal Circulation, Harvard researchers discovered that “people who drank three to five cups of coffee per day had about a 15 percent lower [risk of premature] mortality compared to people who didn’t drink coffee,” says coauthor Walter Willett, M.D."

http://www.aarp.org/health/healthy-living/info-2017/50-ways-to-live-longer.html
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Messages in this Thread
 "50 Ways to Live a Longer, Healthier Life" -  Christine/OK on 3/16/17 6:49am
 interesting Christine, TYVM for posting. I do love my cafe! n/m -  C. Rivera Chicago Notary Services on 3/17/17 6:44am



 
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