Believe it or not, these habits will trigger early brain impairment...
Sleep deprivation
Smoking
Over eating
Blasting music on headsets
Eating junk food (eat for fresh veggies and fruits)
Spending too much time alone
Spending too much time in the dark
Not moving enough...get moving! At least 10000 steps a day
http://www.webmd.com/alzheimers/ss/slideshow-bad-brain-habits?ecd=wnl_spr_052217&ctr=wnl-spr-052217_nsl-promo-v_2&mb=AojQvJTm9yKRnX2%2fzVgYiJAyWFWqf9PLXjKkI04TX9o%3d
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