That must explain why so many people I know are getting knee replacements! (Hips, too...) It's amazing what they can do these days - but it's definitely something I'd prefer to avoid, if at all possible. Seeing my friends go through multiple surgeries is motivating me to keep doing my low-impact YouTube workouts. (Still not as often as I should, but getting better.) I've noticed that my knees don't creak as much as they used to so I guess it's paying off in multiple ways. I not only want to keep more years in my life, I want to keep more life in my years! |