Discussion involving leisure activities: books, travel, hobbies, sports, Internet fun and more. Please read Msg #1 before posting.
Re: Two, twenty, two, twenty, two
Posted by SC/CA of CA on 12/3/21 1:24pm
Msg #33814
That’s inspirational, thanks! “Bob and Brad, the most famous physical therapists on the internet. In our opinion, of course, Bob.” They’re funny. Good tips too.
I’ve been doing an “atlas pose” in the morning (arms overhead, legs in a low squat) – holding the position for ten minutes. Who knew that holding one pose for ten minutes could be so hard!
A friend had a house in Mill Valley right on the Dipsea Steps. Very cool spot. Just walking to and from town was a workout, let alone doing the race. Good for you !! That’s a tough one!
