I too have changed my eating habits 1000%, my grandfather passed at 69 from colon cancer. I just dropped 20# to this summer and getting ready to resume that program, Almased. It's a great way to get motivated to keeping weight down and off. It's so easy to pack it on, especially during the summer.
Glad to know the knee surgeries were such a cinch for you and you're focused on your well being and svelt self.
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