For those of you whose NY's resolution involved healthier eating, you might find this article of interest. It made lots of sense to me. It's not about any special diet to follow, just some simple changes and possibly different choices.
http://www.npr.org/sections/thesalt/2019/01/21/686603016/you-dont-have-to-go-no-carb-instead-think-slow-carb
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