|In hot weather, I keep a little insulated lunch bag in my car with bottles of water and protein snacks. I also have one of those little bottles that you can refreeze over and over, which I throw in to keep it cold longer. (It has a liquid inside that stays frozen longer than water.) I keep it in the freezer, so I can just pop it into the bag and go.|
Staying hydrated in this kind of weather is essential. Heat stroke is no joke - and many, including young adults, have lost their lives by not taking it seriously enough. I hope everyone stays cool and safe!