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Discussion involving leisure activities: books, travel, hobbies, sports, Internet fun and more. Please read Msg #1 before posting.


Legums
Posted by Bear900/CA of CA on 1/5/19 6:46pm Msg #30820
I give all credit to my wife who makes these on the weekends mainly for lunch.

Black beans, lentils or split-peas (one of the 3, all mixed with some veggies), and a vegetable soup.

Personally, when I'm starving, I go after the lentils and black beans first, followed by salad.

I didn't know how important it is to eat legumes to keep a proper amount of good bacteria in your stomach until I watched the following.

See the chart at 9:23. This is one of the best presentations I have seen on beans and other starches.

http://www.youtube.com/watch?v=76XklHNzWx0&list=PL-iaWYCIBZuZ7UgzUI2yvLzKW3BCBBbNg
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Messages in this Thread
 What's your favorite healthy dish? - Bear900/CA on 1/3/19 11:50pm
 Here's the vegan pizza recipe - Bear900/CA on 1/3/19 11:55pm
 The healthiest bread in the world - Bear900/CA on 1/4/19 12:05am
 Ultimate cashew cream sauce - Bear900/CA on 1/4/19 12:14am
 Mushroom stroganoff with cashew cream sauce recipe - Bear900/CA on 1/4/19 10:30am
 Re: What - Luckydog on 1/4/19 7:28am
 Active link -  Christine/OK on 1/4/19 7:41am
 Egg Substitute - NVLSlady/VA on 1/4/19 11:09am
 Need to crack the egg formula - Bear900/CA on 1/4/19 12:04pm
 Arrowroot - that's listed #8 - NVLSlady/VA on 1/4/19 1:10pm
 Re: Need to crack the egg formula -  Cheryl Elliott on 1/4/19 3:11pm
 Re: Egg Substitute - MikeC/TX on 1/4/19 5:24pm
 Re: Egg Substitute - NVLSlady/VA on 1/4/19 7:28pm
 Re: What -  JanetK_CA on 1/5/19 4:29pm
 Legums - Bear900/CA on 1/5/19 6:46pm
 Lentils are my favorite. I put them in salads. Kale, cukes -  Cheryl Elliott on 1/5/19 11:17pm
 Tomorrow's lentil soup -  Cheryl Elliott on 1/6/19 12:06am
 Thanks! This does sound good! -  JanetK_CA on 1/6/19 5:33pm
 Re: Thanks! This does sound good! -  Cheryl Elliott on 1/7/19 9:28pm
 Gave it a go yesterday. :>) -  JanetK_CA on 1/20/19 3:37pm
 Great way to spend some time on a Sunday afternoon! -  JanetK_CA on 1/6/19 4:33pm
 Re: Legumes (Mung Bean Wraps) - NVLSlady/VA on 1/7/19 9:34pm
 Re: Legumes (Mung Bean Wraps) - Bear900/CA on 1/8/19 10:03am



 
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