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Re: 2-week fasting program ends today
Posted by Bear900/CA of CA on 6/22/18 1:12am Msg #30393
Great that you found something that worked for you and able to lose some weight and feel better.

Going back and reading my post from March it appears I changed my eating habits around Feb and started losing weight.

Most of my diet is plant based but I also add salmon and chicken for protein. I eat fruit everyday but understand that doesn't work for everyone.

Found this interesting about fruit -

http://www.healthline.com/nutrition/is-fruit-good-or-bad-for-your-health

Overall, I'm still eating like a pig the good stuff and keeping 25 lbs off while feeling great.

Again, kudos to you.
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Messages in this Thread
 2-week fasting program ends today -  Cheryl Elliott on 6/21/18 8:00am
 Re: 2-week fasting program ends today - Bear900/CA on 6/22/18 1:12am
 Re: 2-week fasting program ends today -  Cheryl Elliott on 6/22/18 8:41am
 Re: 2-week fasting program ends today - Luckydog on 6/22/18 8:38pm
 Re: 2-week fasting program ends today - Bear900/CA on 6/22/18 11:58pm
 Re: 2-week fasting program ends today - Bear900/CA on 6/22/18 11:14pm
 Re: 2-week fasting program ends today -  Cheryl Elliott on 6/24/18 9:34am
 Re: 2-week fasting program ends today - NVLSlady/VA on 6/25/18 1:52pm



 
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