Join  |  Login  |   Cart    

Notary Rotary
Notary WorkJust Politics
Discussion involving leisure activities: books, travel, hobbies, sports, Internet fun and more. Please read Msg #1 before posting.


Way to go!!
Posted by  JanetK_CA of CA on 4/7/18 10:50pm Msg #30179
This is a very interesting concept! Please keep us posted on how it goes for you.

I don't have an organic garden, but I'm buying more organic and getting better at remembering to take my supplements (organically sourced) when I do eat. I'm still studying up on this, but it seems like it's a pretty flexible concept. I've been eating relatively low carb for a while now and did find that I lost the carb craving after just a few days. FWIW, even though my triglycerides weren't excessively high, last year I was able to reduce that measure by 100 points! I also lost about 10% of my body weight. I could stand to lose another 8 or 10 lbs, maybe, but I'm most interested in keeping off what I've lost. I'm hoping that intermittent fasting can be a simple, sustainable way to keep it off and still participate in the fun things in life. Smile

So I'm sticking my big toe in, too, but I'm only on day two. It was much easier than I expected the first day. I think this could be very helpful on busy days when it's a challenge finding time for meals. Wink (I really like the idea of freeing up time in the am and during the day, 'cause I felt like I was spending lots of time prepping food.) When I've started to get hungry - which was less than I expected - I drank something, either water or coffee/tea, depending on time of day, and that did the trick, most of the time. (Being busy really helps, too...)
PrevNextReturn to Leisure


Messages in this Thread
 Flew past my target weight today eating like a pig! - Bear900/CA on 4/5/18 11:49pm
 Inspector Gadget showed up all day today - Bear900/CA on 4/7/18 12:22am
 Way to go!! -  JanetK_CA on 4/7/18 10:50pm
 Re: Way to go!! - Bear900/CA on 4/8/18 12:01pm
 RE: Keeping you posted - Bear900/CA on 4/10/18 3:33pm
 The Last Supper - Bear900/CA on 4/10/18 3:55pm
 Re: The Last Supper - HisHughness on 4/10/18 9:03pm
 Re: The Last Supper - Bear900/CA on 4/10/18 11:10pm
 Almost tossed my salad today - Bear900/CA on 4/10/18 11:33pm
 Climate Change - Bear900/CA on 4/10/18 11:19pm
 I made it! 36 hours - Bear900/CA on 4/13/18 1:29am
 When is your big day? -  JanetK_CA on 4/17/18 1:34am
 Re: When is your big day? - NVLSlady/VA on 4/17/18 2:35pm
 Who... ME? - Bear900/CA on 4/17/18 6:44pm
 Wishing you smooth sailing! -  JanetK_CA on 4/18/18 3:06pm
 "We have a live one here!" - Bear900/CA on 4/20/18 1:15am
 Easier to guess the movie and not a mivie. . - Bear900/CA on 4/20/18 1:24am



 
Find a Notary   Notary Supplies   Terms   Privacy Statement   Help/FAQ   About   Contact Us   Archive  
 
Notary Rotary™ is a trademark of Notary Rotary. Copyright © 2002-2024, Notary Rotary, Inc.  All rights reserved.
500 New York Ave, Des Moines, IA 50313.