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Discussion involving leisure activities: books, travel, hobbies, sports, Internet fun and more. Please read Msg #1 before posting.


Re: New Year Challenge (12-week?)
Posted by  JanetK_CA of CA on 12/7/17 2:21pm Msg #29813
Are you volunteering to be record keeper? Wink I think for this group something not as formal as what was described in the article might work better, especially because we're scattered all over. But either way, we'd need more participants. After the holidays, I suspect interest might increase... Smile

Also, the program I use is designed for long-term maintenance, rather than quick loss of lots of weight, which has a tendency to come right back - with a vengeance. That happens because people lose too much muscle vs. fat on most diets, which lowers their metabolism, i.e. the baseline for calorie intake that won't add weight. So this one involves 4 weeks of weight loss, followed by 2 weeks of stabilizing, with a gradual increase of food. There's also a maintenance program (which I should be following more closely - but getting in my daily 'steps' is a major ingredient that I've been slacking on.)

This approach doesn't necessarily lend itself to a competition (unless everyone is using the same program), but may be much healthier over the long haul. (If anyone wants more info, PM me.)
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Messages in this Thread
 Low impact video workout recommendation? New Year Challenge? - JanetK_CA on 12/6/17 4:01pm
 I immediately thought of my little 45 record "Chicken Fat" -  Cheryl Elliott on 12/6/17 6:14pm
 Re: Low impact video workout recommendation? New Year Challenge? - NVLSlady/VA on 12/6/17 10:31pm
 New Year Challenge? - Bear900/CA on 12/7/17 1:17am
 Re: New Year Challenge? -  JanetK_CA on 12/7/17 2:03pm
 Re: Low impact video workout recommendation? New Year Challenge? -  Cheryl Elliott on 12/7/17 6:55am
 Re: New Year Challenge (12-week?) - NVLSlady/VA on 12/7/17 12:03pm
 Re: New Year Challenge (12-week?) -  JanetK_CA on 12/7/17 2:21pm
 Your program sounds good - NVLSlady/VA on 12/7/17 3:50pm
 Re: Your program sounds good -  Claudine Osborne on 12/18/17 1:20pm



 
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