Good for you Peggy! I thought dropping gluten would be more difficult. You will find there are substitutes for just about everything just pick the healthy ones. I use oat milk which is pretty easy to adopt.
Carnivore or vegetarian, the big push is to get rid of saturated hydrogenated fats (strokes, heart and artery disease, and brain disease) and add B-12 and omega 3's. We resolved yesterday to grind flax seed and add that to anything we can: soups, sauces, steel-cut oatmeal, califlour pizza crust. If you mix one tbsp flaxseed powder with three tbsp water you get the consistency of one egg for baking. And it tastes good! |
