I scanned the article to see if it mentioned "giving blood" to reduce the iron in your body and it, in fact, did.
I try to give about every 3 months or so. I've been turned down a couple of times due to anemia but if you eat a good meal before giving, that usually takes care of the problem.
https://www.verywellhealth.com
"The health benefits of blood donation include lowering your heart rate, your blood pressure and weight. Some researchers have also found that donating your blood regularly can lower your cholesterol and triglyceride levels. If may seem to be an effective way to lower your lipid levels." |