I just got back from my first doctor prescribed bike ride (with my 8 year old little girl). 20 minutes and I was gasping for air, my legs felt like jello, and my rearend was killing me. It's only been 12 weeks since I last excercised because of surgery but it felt like years. It's going to take some getting used to again.
Are any of you avid exercisers? I know it truly does bring your energy level up and the stress level down to a minimum. We sure do need it with the stress of last minute rush jobs, fighting with SS and worrying about lag times.... |
