Anyone tried the Keto diet?

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Anyone tried the Keto diet?
Posted by PaigeTurner of AK on 1/20/23 9:28am	Msg #35573

My Dr. at my clinical trial recommended this to me vs the traditional counting calories when I brought up that I just started a diet. I decided to abandon that ship and try it so am changing gears and eating the rest of the non-keto foods before I start it. She lost 130 lbs in 1.5 years herself and loves it.
If anyone tried it, any recommendations on a good app? Any good cookbooks? Hints and tips? TIA

Messages in this Thread
	Anyone tried the Keto diet? - PaigeTurner on 1/20/23 9:28am
	Re: Anyone tried the Keto diet? - Bear900/CA on 1/20/23 10:04am
	Suggested reading ... - Yoli/CA on 1/20/23 10:13am
	Re: Suggested reading ... - PaigeTurner on 1/20/23 5:29pm
	PLUS, ALWAYS THINK CARBS! - Bear900/CA on 1/20/23 10:14am
	Re: Anyone tried the Keto diet? - SC/CA on 1/20/23 12:03pm
	Re: Anyone tried the Keto diet? - Bear900/CA on 1/20/23 12:38pm
	Re: Anyone tried the Keto diet? - PaigeTurner on 1/20/23 5:12pm
	Re: Anyone tried the Keto diet? - Bear900/CA on 1/20/23 7:31pm
	Re: Anyone tried the Keto diet? - Yoli/CA on 1/22/23 12:34pm
	Re: Anyone tried the Keto diet? - PaigeTurner on 1/22/23 2:36pm
	Re: Anyone tried the Keto diet? - Bear900/CA on 1/22/23 10:53pm
	Meant intermittent fasting not dieting n/m - Bear900/CA on 1/22/23 10:59pm
	Re: Anyone tried the Keto diet? - JanetK_CA on 1/27/23 3:54pm
	Re: Anyone tried the Keto diet? - Bear900/CA on 1/31/23 12:08pm
	I'd heard of people who like "Noom", the new app. n/m - MW/VA on 1/21/23 8:35am

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