PT,
It appears you've already made up your mind about going on the Keto diet. Sounds like you've done quite a bit of research. You write, " I am still trying to figure out on how all that fat you eat relates to your cholesterol levels.
As far as the keto diet, it's all whole foods you eat naturally or you make, nothing processed or premade, so that is healthy." Just keep in mind that just because you make it, it doesn't make it healthy. Insofar as cholesterol and fats, beware of Non-Alcoholic Fatty Liver Disease. Here's another read for you:
http://www.mayoclinic.org/diseases-conditions/nonalcoholic-fatty-liver-disease/symptoms-causes/syc-20354567
Not saying those "1-2 weeks of flu-like symptoms as your body adjusts" is, but it could be a sign your liver is trying to give you that something is amiss.
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