Join  |  Login  |   Cart    

Notary Rotary
Notary WorkJust Politics
Discussion involving leisure activities: books, travel, hobbies, sports, Internet fun and more. Please read Msg #1 before posting.


Re: Anyone tried the Keto diet?
Posted by Bear900/CA of CA on 1/20/23 10:04am Msg #35575
If I was going to do it, I would follow Dr Berg. He is very knowledgeable. He also believes in intermittent fasting. I sort of do that daily, eating my 2nd, and last, meal of the day between 2 and 3PM and fast until breakfast (coming up) after a mile+ walk. So that is like, 17-18 hours each day fasting? You won't need to count calories; you just WILL burn them off. I dropped 25 lbs back in Oct-Nov and maintain my HS weight which was/is pretty fit for me.

http://youtu.be/dR6TnC1RY_8

That said, my used-to-be massage therapist was big on keto and had a stroke. May have been random, may also have been the saturated fats used in keto.


My preferred diet is taught by Dr Esselstyn, a heart and artery specialist. His patients don't die. This is a solid part of my afternoon meal (a lot of it from the garden) along with homemade lentils, or any other soup. My side of the fridge <g> consists of a number of prepared containers that I rotate for salad ingredients. I don't consider them salads as much as a full meal (and tasty). I also have pre-packaged veggies like cauliflower, broccoli, etc., ready to nuke. Takes about 2 minutes. The greens and the veggies and the 2 meals a day will drop about a pound a day and then your weight just stabilizes when it is ready to. I can have a pizza and beer night (tonight), get back on it tomorrow, and no change. Reward is good. Smile

http://youtu.be/EqKNfyUPzoU

The biggest thing you can learn from Dr Esselstyn, which keto dieters IMO fail to master, is how your endothelial system (that keeps you alive) functions and reacts to what you eat. IMO, keto is a ticking time bomb. If you feel you need to go that route, intermittent fasting and exercise will still help. I would also keep it short lived. JMHO.
PrevNextReturn to Leisure


Messages in this Thread
 Anyone tried the Keto diet? - PaigeTurner on 1/20/23 9:28am
 Re: Anyone tried the Keto diet? - Bear900/CA on 1/20/23 10:04am
 Suggested reading ... -  Yoli/CA on 1/20/23 10:13am
 Re: Suggested reading ... - PaigeTurner on 1/20/23 5:29pm
 PLUS, ALWAYS THINK CARBS! - Bear900/CA on 1/20/23 10:14am
 Re: Anyone tried the Keto diet? - SC/CA on 1/20/23 12:03pm
 Re: Anyone tried the Keto diet? - Bear900/CA on 1/20/23 12:38pm
 Re: Anyone tried the Keto diet? - PaigeTurner on 1/20/23 5:12pm
 Re: Anyone tried the Keto diet? - Bear900/CA on 1/20/23 7:31pm
 Re: Anyone tried the Keto diet? -  Yoli/CA on 1/22/23 12:34pm
 Re: Anyone tried the Keto diet? - PaigeTurner on 1/22/23 2:36pm
 Re: Anyone tried the Keto diet? - Bear900/CA on 1/22/23 10:53pm
 Meant intermittent fasting not dieting n/m - Bear900/CA on 1/22/23 10:59pm
 Re: Anyone tried the Keto diet? -  JanetK_CA on 1/27/23 3:54pm
 Re: Anyone tried the Keto diet? - Bear900/CA on 1/31/23 12:08pm
 I'd heard of people who like "Noom", the new app. n/m -  MW/VA on 1/21/23 8:35am



 
Find a Notary   Notary Supplies   Terms   Privacy Statement   Help/FAQ   About   Contact Us   Archive  
 
Notary Rotary™ is a trademark of Notary Rotary. Copyright © 2002-2024, Notary Rotary, Inc.  All rights reserved.
500 New York Ave, Des Moines, IA 50313.